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This Smart Belt Expands With Your Waistline As You Eat

This Smart Belt Expands With Your Waistline As You Eat

Belty connects with your smartphone to let you know when you’ve been gaining weight

Belty would definitely be working overtime during the holidays.

Forget wearing stretchy pants to every family dinner: this smart belt, now in the test stage, will automatically loosen or tighten as you lose or gain weight, or even bloat temporarily during a meal. Belty, which first premiered at the most recent Consumer Electronics Show, is a smart belt that connects to your smartphone, and is designed to help you become aware of your own waistline.

It might sound as if Belty, designed by Emiota, a French company, would be promoting our indulgent culture. Did you consume too much at an all-you-can-eat buffet? Belty will make you forget your discomfort. But through its smartphone link, Belty is actually designed to cast a watchful eye on how much your waistline expands, and keeps track of your fitness activity while you’re out and about — meaning that you can leave your fitness band at home.

According to CNET reporters who saw the device firsthand, the belt is actually pretty unflattering; it is said to look like the grating on a wearable stereo speaker. Although Emiota is confident in the future of their product, and of wearable tech in general, Belty is nowhere near ready for the consumer market yet.


13 Healthy Eating Tips for a Busy Lifestyle

13 Healthy Eating Tips for a Busy Lifestyle

With deadlines to meet, after work drinks, frequent dining out, late nights and early mornings, it’s easy to forget how simple it is to take control of your health. The following healthy eating tips outline some of the simplest ways to enhance your everyday health, boost your metabolism, maintain a healthy weight, increase brain function and start feeling powerful from the inside out.

1. Start Your Day Off Right, Eat Breakfast
Eating breakfast is important for sustaining energy levels and aiding in blood sugar management. Avoid eating a breakfast that is high in carbohydrates and sugar. This just sets us up for a blood sugar roller-coaster.

Choose a healthy breakfast that is:

  • high in complex carbohydrates (oatmeal, cereals, fruits, vegetables)
  • high in fiber (whole grain cereals and breads, ground flax and chia)
  • rich in protein (nuts, seeds, non-dairy almond or hemp milk, organic cow's milk and yogurt, eggs, quality protein powders)
  • and provides good fats (nuts, seeds, avocados, healthy oils like extra virgin olive, flax and coconut)

2. Don’t Rely On Coffee!
Excess coffee overloads your liver, dehydrates you (coffee is a diuretic) and increases the risk of blood sugar irregularities (afternoon energy dips sound familiar?). Your liver is the body’s detoxifying organ and if overloaded, your chances for disease, sluggishness and weight gain will increase. Try to decrease coffee or eliminate it altogether. There are some great coffee alternatives on the market. You can also enjoy herbal teas: dandelion root (liver detox), ginseng (energy), oolong (weight loss), green tea (concentration), and peppermint (stomach ease).

3. Stay Hydrated
This step is as easy as carrying a stainless steel or glass water bottle with you. Count how many times you fill it up. At least eight glasses of water a day will keep your energy levels high, your hunger down, your digestion smooth and your concentration sharp. When we are dehydrated, our bodies often mistake this feeling for hunger. Make sure to not drink water before meals as this can hinder digestion. Drink 20 minutes before and 60 or minutes after. Also, try and drink room temperature water because cold water increases gastrointestinal contraction and slows digestion down.

4. Decrease Packaged and Refined Foods
Most packaged goods are loaded with sugar, excess sodium, stabilizers, preservatives and Scary Seven ingredients like artificial colors and flavors. If you cannot pronounce even one ingredient, skip it! Another good rule of thumb is "the fewer the ingredients the better."

5. Eat Local, Whole Foods
How did our ancestors eat 100 years ago? Fresh meats, fish, beans, grains, nuts, seeds and fruit and veggies is what our ancestors relied on. Whole foods are the key to good health. When you’re wondering what you can bring to snack on during the day, try bringing a nut bar, some fruit or sliced veggies.

6. Dine out the Smart Way
When ordering meat at a restaurant, look for words like steamed, baked, poached, roasted, broiled or grilled. Do your best to avoid foods with the words fried, au gratin, crispy, escalloped, pan-fried, sautéed or stuffed which are good indications that the foods are high in fat and calories. If an item calls for one of these options, ask the food item to be grilled, steamed, or baked instead.

7. Limit Alcohol Intake
For every alcoholic drink you have, drink a glass of water. Alcohol dehydrates, lowers inhibitions and increases your appetite. As a rule of thumb, men should have no more than two drinks daily and females no more than one. Healthier alternatives are light beer, virgin Caesar, white wine spritzer, sparkling water or just straight up water with lots of lemon. No one needs to know your drink is non-alcoholic, just ask for it in a tumbler or whisky glass.

8. Avoid White Processed Foods
White rice, white bread, white pasta, and white sauces. White flour foods are all processed and the good fiber and nutrients are significantly reduced. Enjoy whole grain breads, pastas, brown rice and whole grains like quinoa, wild rice, millet and buckwheat instead. Go for a tomato or pesto sauce instead of white sauces which tend to be laden with saturated fat and sodium.

9. Carry Snacks With You
No matter how long you will be out for, always have a piece of fruit or a healthy protein or nut bar with you. Eating every three hours will help to keep your blood sugar steady and decrease overeating at meal times.

10. Don’t Overeat
Eat until you are 'sufficiently sufficed', 80 percent full and no more. If you are still hungry after 10 minutes, then have a little bit more. Overeating not only causes weight gain, even if you are eating healthy foods, but it also slows down digestion and can lead to more serious problems like irritable bowel syndrome and diabetes.

11. Increase Fruits and Vegetables
Eat 2 to 3 servings of fruit and 5 to 7 servings of vegetables each day. Think colorful, fresh and local! Be sure to eat lots of greens (kale, bok-choy, swiss chard, spinach) as these are the most nutritionally powerful foods.

12. Avoid Eating Late
Your metabolism slows down at night so you can count on anything you eat within three hours of bedtime sticking to your bones! Eating before 8 pm will allow your body to detoxify before you rest and helps get rid of unnecessary weight.

13. Supplement
No matter how good your diet may be, no one has a perfect nutritional profile. With environmental toxins and poor soil quality so prevalent, as well work and life stresses, we may be getting appropriate nutrients in our diet. A good quality multivitamin/mineral is a must-have, along with probiotic supplementation, a B-complex vitamin (for stress, metabolism and healthy immune system) and a good quality EFA (essential fatty acid/omega 3) supplement. Look for fish oil to keep brain function high, digestion smooth, stress down, inflammation down and appetite controlled. Consult a Registered Nutritionist for more information on your nutritional profile. Every single person is different and needs a different supplementation plan to stay healthy. [Editor's Note: We are big fans of fish oil at Naturally Savvy, and our partners Nordic Naturals, Barlean's, and Carlson Laboratories all offer high-quality omega fatty acid supplements. For probiotics, try our favorite, Bio-K+]

All of the tips outlined above are relatively easy to implement in your life, regardless of how busy it might be. Just remember the key to a healthy and balanced life starts with dedication, and if you’re just as dedicated to your health as you are to your busy work schedule, then you’re bound to succeed!


Welt smart belt watches your waist line

Even without any smart features, the belt is often the first piece of clothing to deliver the bad news that you might be packing on the pounds. Now a Samsung spinoff company has launched a crowdfunding campaign for the Welt, a fitness tracker that gives the humble belt a little more tact in its health warnings, by monitoring the wearer's steps, sitting time, and waist size.

Samsung originally unveiled the Welt at CES back in January as part of a lineup of prototypes born from its Creative Lab, alongside what we now know as the Sgnl smart watch strap. Back then, it wasn't clear if any of those ideas would make it beyond prototyping, but both the Sgnl and the Welt belt have launched on Kickstarter to fund production.

Waist circumference is a key indicator of a person's health, and the Welt would seem to be in a better position to measure that than wearable fitness trackers located elsewhere on the body. So in addition to the usual tracking of steps taken and time spent sitting, the belt measures the wearer's waist size over time. Long term, it can tell you if you're on the right path to your set goals. Short term, it can monitor variations in how your belly expands when you eat, to form a wider picture of your eating habits and warn you if you binge too regularly.

Syncing via Bluetooth 4.1 to an iOS or Android device, the Welt companion app will then present that information to the wearer. But rather than bombarding them with all the nitty-gritty details, the company has made an effort to trim the fat from the data, combining waist size, steps taken and hours spent sitting into a color-coded score, which can be displayed on a daily, weekly or monthly graph.

Battery-wise, Welt claims that a single charge can power the belt for up to 20 days, depending on usage. Once it's depleted, it can be charged with a micro USB, through a port tucked away at the bottom of the buckle.

The Welt comes in a range of colors, for both men and women, and in formal and casual styles

Since it's a device that works best if worn every day, the team has spent a fair amount of time on developing the Welt's sense of style. The result is something that doesn't scream "fitness tracker," but comes in a variety of subtle blacks, browns and blues to blend in with your wardrobe as a regular-looking belt. It will be available for both men and women, and in formal and casual designs.

The Welt project team is looking to raise US$30,000 to take the design into production, and is close to reaching that goal at the time of writing, with over 30 days remaining on the campaign. Pledges start at $69 for a Welt Casual, $99 for the Classic or $129 for the Premium. Kickstarter Special Editions of each come engraved with the backer's name or a message.

If all goes to plan, the smart belts are estimated to ship in January 2017. The team demonstrates the Welt in the video below.


Just what we need, a smart belt that tells us we've eaten too much

Your belt already has a built-in mechanism that prevents overeating: When you've had too much, you have to loosen it.

But the makers of an upcoming smart belt dubbed the "Welt" - short for "Wellness Belt" - want to take that to the next level.

If your leather belt and the good old waistband don't do the trick, there's now a smart belt to battle the bulge. Credit: Nicole Frost

The Welt relies on a magnetic sensor to track waist size. It also tracks the belt's tension to determine when users may have overindulged. "Based on calorie intake, your waist can expand and contract over a duration as short as half an hour," the product's page on crowdsourcing site Kickstarter says. "Welt keeps track of these rapid variations in waist size to monitor patterns of overeating."

The belt comes with a smartphone app where users can review how their waistline has changed over time and when the smart belt thinks they had a little too much. The device also tracks some non-waist data, including the number of steps taken and time spent sitting each day. That data is available through the app, along with "tips and warnings for your health," according to the Kickstarter page.

The Welt relies on a magnetic sensor to track waist size Credit: Kickstarter

Although it's true that waistlines (and weight) can change dramatically even in a single day, just judging the tension of a belt may leave out important context and unnecessarily alarm users, according to Scott Kahan, the director of the US National Center for Weight and Wellness. After all, your belt could buckle after you've chugged a big glass of calorie-free water, not just after you've had too many fries, Kahan noted.

Welt's creators, the Welt Corp., said the belt uses an algorithm based on digestion time to tell the difference between when you've chowed down versus just drank a lot of water. "Users can also manually input and modify the number of times they've overeaten per day" in the app, the company said in an emailed statement.

There is a real health argument for keeping tabs on your waistline: Self-monitoring is a "core concept" to many weight management strategies, according to Kahan, and the extra calories people eat often turn into fat that clings around the waistline. According to the Centers for Disease Control and Prevention, those love handles can place people "at greater risk for developing obesity-related conditions, such as Type 2 Diabetes, high blood pressure, and coronary artery disease."

Smart belts that track health information aren't a totally new idea, but the Welt seems to be closest to reaching mass-market status. It was originally designed as part of an internal innovations program at Samsung, but now Welt has spun off with some seed money from Samsung's venture capital arm and turned to crowdfunding. Welt Corp. has raised more than $US65,000 on Kickstarter - blowing past its $US30,000 goal with four weeks to spare.

Products like the Welt are also a reminder that more mundane items are getting connected to the internet or apps. But some experts warn that the rush toward the so-called Internet of Things is creating more and more data that could leave users' privacy exposed in ways they wouldn't expect. For instance, your waist measurement may have been a well-guarded secret between you and your tailor in the past. But with something like Welt it will be carefully, digitally tracked - and once data exists in the cloud somewhere, there's always the threat that it could be revealed.


Reviews

The all new WELT HEALTH offers a more intuitive user experience.

The completely redesigned user interface conveys real meaning and interpretation, not just listing your data.

HEALTH CARDS – interprets your personal health data that is expressed intuitively.

DASHBOARD – shows your health at a glance. Your health data is organized to be viewed on one screen.

OTHER IMPROVEMENTS – have been applied to the app. Syncing has become faster and more stable than ever.


This Smart Belt Expands With Your Waistline As You Eat - Recipes

The firm, flat, sexy stomach of your dreams isn’t that far out of reach – Dr. Oz has the secrets to fight your belly bulge. He’s identified scientific strategies to shrink your body’s fat cells, tighten your core, kill your hunger, detoxify your digestive tract and more. These fast, simple belly blasters will help you look and feel better. Learn these effective tips and kiss your bloated belly goodbye!

1. Rev Your Metabolism with Hot Pepper Jelly

The first step to blasting belly fat is to rev your metabolism. Ignite your body’s fat-burning engines by eating hot pepper jelly. This condiment is packed with capsaicin, a chemical that puts the kick in peppers and speeds metabolism up to 20% for 30 minutes after you eat it. Take advantage of these benefits early in the day by having 2 tablespoons of hot pepper jelly every morning. Spread it on a whole wheat English muffin or eggs. It costs around $5 and you can find it at most supermarkets and online.

2. Shrink Your Fat Cells with Catechin and CLA

The fat around your belly that covers your organs is called the omentum it’s the most dangerous type of fat because it raises inflammation in your entire body. The fat cells that comprise the omentum don’t multiply as you introduce more fat to the body, instead they expand and get larger. You can combat their growth and shrink your belly by draining the fat out of these cells. Catechin and CLA work together to trigger this process.

CLA stands for conjugated linoleic acid. It’s been shown to reduce fat and increase lean body mass. CLA works by facilitating the process by which your cells release fat. Additionally, catechins help your body burn off fat. Studies have shown that these antioxidants incite fat breakdown. Working together, these chemicals make it easy for your body to blast fat from your core.

You can get catechins from green tea. For maximum benefit, drink 2 cups every morning. Let the tea steep for 20 minutes and drink it warm. You can add natural sweetener to the drink if you dislike the bitter taste. CLA is found in supplement form. Take 3,400 mg daily.

3. Kill Your Hunger with Acacia Powder

This belly blaster is like a diet pill without the chemicals! The powder comes from the bark of the acacia tree and is a shakable fiber. Sprinkle it on your meals and it will fill you up so you eat less. Make sure to drink a big glass of water with your meal.

4. Use Pickles to Detox Your Digestive Track

You have many different types of bacteria in your gut. While some kinds are good and aid with digestion, there are also bad types that can build up in your digestive track. The amount of both good and bad bacteria depends on what you eat. The wrong types of food can allow bad bacteria overgrowth in the colon, which makes the lining of your gut leaky and inflamed. This causes bloating and expands your waistline. New research shows that bad bacteria can increase belly fat as well.

Fight bad bacteria by snacking on pickles. This food is packed with probiotics, which helps to prevent harmful build-up and reduces inflammation in your gut. Make sure you choose a low-sodium option. If you’re not a pickle person, you can get the same benefits from sauerkraut, kimchi or any fermented food.

5. Drink Red Wine to Reduce Stress

One of your body’s responses to stress is to store extra calories, especially in your belly. Reduce the stress hormone cortisol by having 4 ounces of red wine daily. Research shows a glass at the end of the day can lower your stress levels by helping you unwind. Plus, it’s packed with antioxidants that reduce inflammation. Click here to learn more about the benefits of red wine.

6. Eat Wet Foods to Flatten Your Belly

When you’re dehydrated, you hold onto water in the wrong places, which can make you look and feel bloated. Foods that are wet are full of water to flush out your system and fight inflammation. Wet foods have two main characteristics – a water content of 70% or higher and 5 grams of fiber or more per serving. They’re usually whole foods with low salt content. Since most food labels don’t display water content, identify wet foods by seeing if they fit into either of these two criteria:

  1. Wet fruits and vegetables should juice if you bite or cut into them. For instance, banana and avocado are not wet foods.
  2. If the food swells or requires water or liquid to be prepared, it can be considered a wet food. For example, you need water to prepare dry beans and oats and chia seeds swell when wet.

Use the meal plan below to incorporate wet foods into your diet to fight bloat:

Pair your hot pepper jelly breakfast with belly-blasting water. Start with a pitcher of water and add in lime, watermelon, mint and blackberries. You can continue to sip on this drink all day long.

Lunch
Beans are very hydrating. Try a wet bean burrito made with pinto beans, shredded cabbage, salsa and guacamole in large lettuce leaves.

Snacks
Swap out dry munchies for a snack bag that will beat the bloat! Try chopped jicama, celery, clementines and cashews. Add a dash of cayenne pepper for extra belly-blasting kick. Toss the mix in a bag and you can take these bloat-fighting benefits with you to munch all day long.

Dinner
Wet foods aren’t just fruits and vegetables! During dinner, blast your belly bloat with a turkey burger made with chia seeds and have a side fattoush salad. Enjoy an orange for dessert.

7. Get a 6-Pack With the Foolproof Belly-Blaster Workout

You can do crunches until you’re blue in the face and still not see the results you want. The only way to truly tighten your core is to combine those efforts with cardio. The Biggest Loser’s Brett Hoebel has designed a workout to get your heart rate up fast and work your abs from all angles. Click here for the full ab-blasting workout.


How big is your belly?

People are always hungry. People are starving. Some people love their belly, weather it's big, or small. People will love it. If you have a big belly, you are probably loved the most for your giant orb.

But, you don't know what your belly average is? You are wondering. am I perfect with the others, am I too small? Am I too big? Or, do you just love big bellies? This quiz will let you find out in minutes!

Remember to rate this quiz on the next page!
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Quiz topic: How big is my belly?


Face-scanning cat bowl

The AI-powered Mookie cat bowl can recognise your cat just by scanning its face.

It only opens its food compartment when your moggie strolls up to its bowl, preventing other felines from stealing its dinner.

The smart bowl connects to your WiFi and pings pet owners a smartphone notification to let them know their pet is eating.

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It can also send a short video of the pet chowing down on its meal.

The bowl is expected to go on sale in September for around £150.

What do you think of this year's CES gadgets? Let us know in the comments!

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Eat Smart

Unless you work out many hours every day, exercise alone will probably not strip you of your excess weight. A moderate-intensity, hour-long aerobic workout might burn 800 or 900 calories, tops. More likely, your workout will burn 300 to 600 calories. One Whopper with cheese gives you 770 calories. A couple of sodas, a muffin and a number of other foods can easily pack on calories. Also, after you work out, you may be hungrier and more likely to indulge in a calorie splurge.

To lose weight, also reduce portion sizes. Many who struggle with weight have portion-distortion: super-sized expectations as to how big a serving size is. Use a measuring cup to portion out your servings while you adjust your expectations.


CALORIES CUT: 20 MOOD LIFT: 8%

Wake up to 200ml of pineapple juice. You&rsquoll save calories over OJ and fill up on melatonin, which aids sleep, according to Northumbria University.

It&rsquos good for your mood because your serotonin levels fall when you&rsquore not getting enough shut-eye.

When you sleep well, you&rsquore also less likely to snack in the day and several studies have shown that vitamin C helps to oxidise fat, putting your wobbly bits on a downer.